I am quite impatient and wish that one day I could wake up and say, "hey, I feel better." But, alas, this is not the case. Things don't ever seem to get better from day to day, but when I look back at where I was two weeks ago, I suppose things actually are better. I am much better when I don't do a heck of a lot.
I try to do my physiotherapy exercises every other day (which is about as much as my body can handle.) It is really nice since my school has a wonderful gym. My physiotherapist from home has set me up with a tonne of strengthening and ROM exercises. Both she and I are pretty confident that I can go through and progress through the rehab on my own since I have a couple of advantages: a) I have done this before on the other side and know what I was doing b) I am in medical school and I have many doctors / fellow students with whom I can ask questions should the need arise. I will go see a physiotherapist if I find that I am not improving as I would like, but for now it is well.
At the gym I do various exercises and things. I can do about 10 minutes on the eliptical which is a feat in and of itself. (I can only go forward though, since the backward motion is too taxing on my still very weak quadriceps). I do lots on the exercise balls: bouncing up and down to loosen the hip capsule, one legged squats rolling the ball under the operated knee, and much more. It feels really good when I do it, but the next day things get quite sore. Mostly just the actual joint itself. I still am unable to walk without a limp because I can still not extend properly. Mind you, it is SLOWLY getting better than it was, it is still noticeable in my gait.
So all in all, no real major progressions, but small improvements in ROM and strength. The things that bother me is that I require so much more sleep than last year during school. I suppose this is my body's way of letting me know that I have to take it easy! As well, the fact that my other hip is more sore when I walk on it than my most recently operated hip makes me a bit uneasy (since this is what happened post op after my first scope....I am guessing it is just my paranoia setting in!)
Until next update,